Weigh In record (no journal entry) for 14 August 2022
|
204.1 lb
Lost so far: 7.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
767 kcal
|
Fat: 23.09g | Prot: 40.21g | Carb: 98.14g.
Breakfast: Магнит Арбуз. Lunch: Хлебозавод 5 Хлеб Деревенский Подовый, Oceania Сельдь Матье в Масле. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|