Weigh In record (no journal entry) for 13 August 2022
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195.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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810 kcal
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Fat: 21.00g | Prot: 41.50g | Carb: 115.50g.
Lunch: Simply Peach Peach Juice, Kirkland Signature Chicken Tenderloins, Campbell's Skillet Sauce Creamy Parmesan Chicken, Tattooed Chef Mexican Style Street Corn. Dinner: Annie Chun's Korean Kimchi Soup Bowl. more...
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losing 3.6 lb a week
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