Weigh In record (no journal entry) for 16 September 2014
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199.6 lb
Lost so far: 65.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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120 kcal
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Fat: 0.45g | Prot: 4.11g | Carb: 24.07g.
Lunch: Cream Of Wheat, Hiland Fat Free Skim Milk. more...
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losing 0.7 lb a week
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Kvandusen719's weight history
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