aalewis0807's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
139.5 lb Lost so far: 9.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2014:
775 kcal Fat: 17.92g | Prot: 26.07g | Carb: 133.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Coffee with Cream, Chocolate Milk (Lowfat). Lunch: Italian Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Max Muscle Emerge. more...
losing 0.4 lb a week

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