Weigh In record (no journal entry) for 16 September 2014
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139.5 lb
Lost so far: 9.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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775 kcal
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Fat: 17.92g | Prot: 26.07g | Carb: 133.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Coffee with Cream, Chocolate Milk (Lowfat). Lunch: Italian Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Max Muscle Emerge. more...
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losing 0.4 lb a week
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aalewis0807's weight history
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