Weigh In record (no journal entry) for 13 August 2022
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181.0 lb
Lost so far: 94.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1859 kcal
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Fat: 158.43g | Prot: 89.19g | Carb: 19.87g.
Dinner: 原味時代 墨西哥烤豬五花, 五花肉, 拿坡里 烤雞腿排, 韓式泡菜, Costco 韓式燒烤牛肉, 原味時代 韓式烤牛肉. more...
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losing 0.3 lb a week
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饞嘴小尼's weight history
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