Venetan's Journal, 15 October 2020

167.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 76.34g | Prot: 76.96g | Carb: 137.37g.   Breakfast: Woolworths Sago Pud in Pot. Lunch: Fry's Vegetarian Mince Style Samoosas, Samosa. Dinner: Basmati Rice (Cooked), Chilli Paneer. more...

2426 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...