Weigh In record (no journal entry) for 03 August 2022
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209.0 lb
Lost so far: 77.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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173 kcal
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Fat: 6.67g | Prot: 7.56g | Carb: 21.41g.
Breakfast: Café com Açúcar, Hellmann's Maionese Light 45% Menos Calorias, Ovo, Pão Francês Integral. more...
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losing 4.6 lb a week
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fgrah's weight history
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