Weigh In record (no journal entry) for 04 August 2022
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209.4 lb
Lost so far: 77.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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878 kcal
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Fat: 26.29g | Prot: 73.82g | Carb: 90.93g.
Breakfast: Pão Francês Integral, Café com Açúcar, Tirol Leite UHT Integral, Queijo Mozzarella, Sadia Presunto sem Capa de Gordura, Hellmann's Maionese Light 45% Menos Calorias. Lunch: Kero Coco Água de Coco (200ml), Couve Manteiga Crua, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Macarrão Integral Cozido, Repolho, Pepino Japonês. Snacks/Other: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), 3 Corações Cappuccino Light, Kefir de Leite, Muscle Definition 100% Whey WPC. more...
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gaining 3.1 lb a week
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