Weigh In record (no journal entry) for 08 August 2022
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209.7 lb
Lost so far: 77.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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621 kcal
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Fat: 15.61g | Prot: 41.60g | Carb: 79.55g.
Lunch: Aipim (Cozido). Snacks/Other: 3 Corações Cappuccino Light, Cacau Show Tablete de Chocolate Amargo 70%, Quaker Farelo de Aveia, Isofort Whey Fort Frutas Vermelhas, Ovo, Banana, Iogurte de Kefir. more...
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gaining 3.1 lb a week
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