Weigh In record (no journal entry) for 12 August 2022
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247.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1145 kcal
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Fat: 46.20g | Prot: 65.60g | Carb: 117.00g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Nabisco Premium Saltine Crackers Original, Kroger Corn Chips, Tyson Foods Premium Chunk Chicken in Water, Campbell's Chicken Noodle Soup, Kerrygold Savory Cheddar Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Butternut Bread Hearty Rye Bread. Snacks/Other: Slim Jim Original Smoked Snack Sticks, Purnell's Old Folks Country Sausage & Biscuits. more...
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3546 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, cutting grass - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 7.0 lb a week
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rfrench327's weight history
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