Weigh In record (no journal entry) for 12 August 2022
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234.4 lb
Lost so far: 56.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1821 kcal
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Fat: 58.25g | Prot: 138.49g | Carb: 179.73g.
Lunch: Pepino Japonês, Cenouras, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Kibe Frito, Forno de Minas Pão de Queijo Tradicional, Hot Roll. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
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losing 7.3 lb a week
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