Weigh In record (no journal entry) for 16 September 2014
|
178.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
2270 kcal
|
Fat: 87.55g | Prot: 84.95g | Carb: 290.56g.
Breakfast: Äpfel, Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Kirschtomaten, Duplo Duplo, K-Classic Rohschinken Light, Bäckerkrönung Sonnenblumenvollkornbrot, Lidl Light Salami, Güldenhof Hähnchenbrust - Filetroulade, Linessa Light Gourmet-Rohschinken, Linessa Light Butter, Hallbauer Frischkäse. Dinner: Gemischter Salat, Hallo Pizza Pizzabrötchen Schinken Käse, Pizza Hut Pizza Salami Stück. Snacks/Other: Äpfel. more...
|
|
2871 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|