Weigh In record (no journal entry) for 10 August 2022
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92.8 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1003 kcal
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Fat: 45.03g | Prot: 75.60g | Carb: 78.30g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 麻醬麵, 雞蛋, Kraft Real Mayonnaise, 生菜, 燒餅. Lunch: 蝦米, 大白菜, 虱目魚. Dinner: 無糖豆漿, 芭樂. more...
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gaining 1.0 lb a week
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