Weigh In record (no journal entry) for 12 August 2022
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1418 kcal
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Fat: 32.84g | Prot: 68.05g | Carb: 207.26g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Nescafé Café com Leite, Ovo Frito sem Gordura, Capixaba Queijo Minas Frescal Ligth. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Feijão de Corda, Banana Prata. Dinner: Tio João Arroz com Galinha, Salgadinho de Festa. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree, Camil Biscoito de Arroz Integral com Chia e Linhaça, Hortifruti Morango. more...
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losing 2.2 lb a week
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