Weigh In record (no journal entry) for 12 August 2022
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190.9 lb
Lost so far: 41.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1731 kcal
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Fat: 69.70g | Prot: 70.98g | Carb: 191.47g.
Breakfast: Tasty Basics Muesli, AH Zomerfruit Diepvries, Campina Milde Magere Kwark Naturel. Lunch: AH Amandelmelk Ongezoet, Kellogg's Honey Pops Loops. Dinner: AH Pizza Mozzarella Pesto. Snacks/Other: Lidl Galiameloen, Nestlé Pirulo Watermeloen. more...
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losing 1.0 lb a week
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