Weigh In record (no journal entry) for 12 August 2022
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1078 kcal
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Fat: 63.41g | Prot: 71.61g | Carb: 58.21g.
Breakfast: Помидоры, Эконива Молоко 3,2%, Яйцо (Целое), Брест Литовск Сыр Маасдам, Куриная Грудка Отварная, Окей Сельдь под Шубой. Lunch: Кабачок Гриль, ВкусВилл Котлета из Мяса Кролика . Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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losing 3.1 lb a week
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