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Beim nächsten Mal dann hoffentlich U80 😊
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176.4 lb
Lost so far: 6.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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823 kcal
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Fat: 36.52g | Prot: 80.17g | Carb: 40.77g.
Breakfast: Pfirsiche, Gut & Günstig Magerquark, Gymqueen Flavy Powder - Chunky Kokos-Sahne, Protein-Pulver (selbstgemacht). Lunch: Milbona High Protein Pudding Schoko, Rucola, Fleischpflanzerl. more...
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losing 1.5 lb a week
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