Weigh In record (no journal entry) for 12 August 2022
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107.8 lb
Lost so far: 23.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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825 kcal
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Fat: 26.03g | Prot: 29.53g | Carb: 114.82g.
Breakfast: Fazer Sininen Maitosuklaa, Valio Onni Puuro Viljaisa Vadelma & Mustikka. Lunch: Fazer Puikula Pehmeämpi Täysjyvä, Saarioinen Kanakeitto. Snacks/Other: Leipäaitta Juuressiivut. more...
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losing 0.9 lb a week
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