Weigh In record (no journal entry) for 12 August 2022
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1775 kcal
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Fat: 129.39g | Prot: 129.56g | Carb: 19.81g.
Lunch: Огурец (с Кожурой), Помидоры, Яготинский Сливки 15%, De Lucia Моцарелла, Свинина Отварная, Свинина, Скумбрия. more...
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losing 4.6 lb a week
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+irina_v's weight history
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