Weigh In record (no journal entry) for 12 August 2022
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157.9 lb
Lost so far: 48.3 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1345 kcal
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Fat: 36.65g | Prot: 95.59g | Carb: 165.67g.
Breakfast: 달걀, 계란 흰자, 방울 토마토. Lunch: 피망, 당근, 오이 (껍질 포함), 고추, 양파, 마늘구이, 깻잎, 상추, 살치살, 햇반 발아현미밥. more...
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losing 3.1 lb a week
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