Weigh In record (no journal entry) for 12 August 2022
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1372 kcal
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Fat: 38.68g | Prot: 45.58g | Carb: 218.90g.
Breakfast: 매일두유 매일두유 식이섬유 저당, 연세우유 초코생크림빵. Lunch: 바나나. Dinner: CU 소고기전주비빔. Snacks/Other: 바나나, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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losing 3.1 lb a week
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