Weigh In record (no journal entry) for 11 August 2022
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1803 kcal
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Fat: 78.91g | Prot: 53.56g | Carb: 218.29g.
Breakfast: Coffee with Milk, Applesnax Unsweetened Apple Sauce, Raisins (Seedless) , Liberte Yogurt Plain 2%, Quaker Overnight Oats. Lunch: El Monterey Breakfast Burrito. Dinner: Tomatoes, Grilled Cheese Sandwich. Snacks/Other: Doritos Nacho Cheese, El Monterey Breakfast Burrito. more...
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losing 4.8 lb a week
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