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Einen schönen Donnerstag Abend wünsche ich Euch 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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626 kcal
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Fat: 13.28g | Prot: 85.29g | Carb: 39.64g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Gouda oder Edamer, Iglo 8 Kräuter, Rote Tomaten, Schwarzer Pfeffer, Salz, Eiklar, Zwiebeln, Bauernglück Rinderhackfleisch 5% Fett, Spinat, Rote Linsen, Alnatura Gelbe Linsen. more...
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steady weight
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