Weigh In record (no journal entry) for 11 August 2022
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170.6 lb
Lost so far: 8.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1122 kcal
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Fat: 32.87g | Prot: 98.35g | Carb: 100.95g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Premier Protein Cake Batter Delight Shake. Dinner: Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Honeymaid Graham Crackers, Great Value Almond Milk Vanilla Unsweetened , Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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