Weigh In record (no journal entry) for 10 August 2022
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1791 kcal
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Fat: 67.14g | Prot: 117.61g | Carb: 186.36g.
Breakfast: Cuscuz (Cozido), Óleo de Coco, Fazendinha Bananada, Ovo. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Tomates, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido, Banha de Porco
. Dinner: Banha de Porco
, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Ovo, Mamão Formosa, Ovo, Mamão Formosa. more...
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2021 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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