Weigh In record (no journal entry) for 11 August 2022
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193.6 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1408 kcal
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Fat: 72.54g | Prot: 130.15g | Carb: 53.53g.
Breakfast: Ovo Mexido, Frimesa Banha de Porco, Bulletproof Brain Octane, Café. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Mandioca Cozida, Couve-Flor. Dinner: Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada. more...
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gaining 9.3 lb a week
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