Weigh In record (no journal entry) for 11 August 2022
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147.0 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1179 kcal
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Fat: 27.87g | Prot: 82.30g | Carb: 152.57g.
Breakfast: Lyoner, Kaufland Schwäbische Seele, Gekochtes Ei. Lunch: Honigmelonen, Banane, Milbona Joghurt Griechischer Art Honig. Dinner: Honigmelonen, Tomatensalat, Hähnchenbrustfilet, Rote Linsen. Snacks/Other: Milbona High Protein Drink Schoko. more...
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2284 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 9.3 lb a week
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