Weigh In record (no journal entry) for 10 August 2022
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1003 kcal
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Fat: 49.52g | Prot: 49.61g | Carb: 100.03g.
Breakfast: Grapefruit, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Cleveland Kraut Roasted Garlic Kraut, Beyond Meat Beyond Sausage Hot Italian. Dinner: Aquafina Water (16.9 oz), Cooked Asparagus (Canned), Wasa Multi Grain Whole Grain Crispbread, Broccoli Cheese Soup (Condensed, Canned) . Snacks/Other: Aquafina Water (16.9 oz), Boiled Egg. more...
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losing 14.0 lb a week
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