Weigh In record (no journal entry) for 11 August 2022
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153.2 lb
Lost so far: 7.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1094 kcal
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Fat: 73.47g | Prot: 55.22g | Carb: 47.35g.
Breakfast: Ferrarini Panceta en Lonchas, Prozis Yogur Zero Sugars Doughnut, Baïa Keto Creamer Vainilla, Fresas, Hacendado Guacamole 95% Aguacate, Eroski Nuez Cruda, Philadelphia Queso Untar, Serrano Jamón Serrano, Bocado The Original Protein Bread, el Quijote Crema de Manzana sin Azúcares Añadidos. Lunch: Eroski Nuez Cruda, Eroski Queso Emmental, Palcarsa Cecina, Perfect Keto Keto Nootropic Cetonas Exógenas. more...
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losing 1.5 lb a week
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