Weigh In record (no journal entry) for 11 August 2022
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158.3 lb
Lost so far: 47.8 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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197 kcal
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Fat: 2.22g | Prot: 37.84g | Carb: 4.82g.
Breakfast: 닭가슴살, 방울 토마토. more...
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gaining 0.8 lb a week
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zmbrella13's weight history
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