Weigh In record (no journal entry) for 10 August 2022
|
154.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
1623 kcal
|
Fat: 67.67g | Prot: 86.83g | Carb: 166.32g.
Breakfast: Кофе, Пассим Хлопья 4 Злака. Lunch: Горбуша Жареная, Тушеные Овощи. Dinner: Вареное Яйцо, Тушеные Овощи. Snacks/Other: Кировский Коржик Молочный, Кубанский Молочник Творог 5%. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aigul.gari's weight history
|