Weigh In record (no journal entry) for 10 August 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2710 kcal
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Fat: 72.85g | Prot: 204.52g | Carb: 273.95g.
Breakfast: Elysian Space Dust IPA, Good & Gather Pork Bao Buns, Mayonnaise , Salmon Sashimi, Wegmans Cooked Shrimp, Chow Mein Chinese Noodles , White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Barebells Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Knott's Berry Farm Seedless Blackberry Jam, Oroweat 100% Whole Wheat Bread. Dinner: Rubio's Fresh Mexican Grill Fish Burrito. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 1.4 lb a week
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