Weigh In record (no journal entry) for 10 August 2022
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1864 kcal
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Fat: 54.22g | Prot: 145.57g | Carb: 211.03g.
Breakfast: Oats, Pirkka Laktoositon Rasvaton Maitojuoma, Banana, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka. Lunch: Cucumber (with Peel), Bell Peppers, Quinoa (Cooked), Taffel Ranch Dippi, Kanamestari Maustamaton Broilerin Fileepihvi, Filos Balsamicokastike, Pirkka Tomaatti, Olive Oil. Dinner: Quinoa (Cooked), Kalaneuvos Savusiika, Bell Peppers, Tomatoes, Olive Oil, Cucumber (with Peel). Snacks/Other: Sportyfeel Protein+ Mint Chocolate, Strawberries, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Banana, Kencko Golds, Kencko Plus Protein, Pirkka Laktoositon Rasvaton Maitojuoma, Elovena Välipalakeksi Tumma Suklaa. more...
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losing 1.5 lb a week
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