Seiteneingang's Journal, 10 August 2022

148.4 lb Lost so far: 9.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 52.30g | Prot: 102.96g | Carb: 106.32g.   Breakfast: Milbona High Protein Drink Schoko, Kaufland Lyoner, Roggen Knäckebrot, Gekochtes Ei. Lunch: Blaubeeren, Milbona Joghurt Griechischer Art Honig. Dinner: Rote Linsen, Hähnchenbrust. Snacks/Other: Eiskugel. more...

1851 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...