Weigh In record (no journal entry) for 10 August 2022
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1115 kcal
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Fat: 64.44g | Prot: 110.19g | Carb: 24.32g.
Lunch: Сладкий Красный Перец, Сухой Жаренный Арахис (с Солью), Помидоры, Огурец (с Кожурой), Злагода Сыр Адыгейский 45%, Яйцо Куриное, Сердце Свиное. more...
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losing 4.6 lb a week
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+irina_v's weight history
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