Weigh In record (no journal entry) for 09 August 2022
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191.4 lb
Lost so far: 35.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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997 kcal
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Fat: 64.07g | Prot: 66.58g | Carb: 57.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Meyer Lemon Greek Yogurt. Lunch: Sargento Mozzarella Cheese Stick, Ellsworth Garlic Cheddar Cheese Curds, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Cooked String Beans (from Fresh), Kroger Sauerkraut, Kroger Pork Country Style Ribs. Snacks/Other: Russell Stover Sugar Free Caramel, Cream Puff. more...
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losing 11.2 lb a week
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