Weigh In record (no journal entry) for 09 August 2022
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138.8 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1334 kcal
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Fat: 51.40g | Prot: 104.44g | Carb: 120.88g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half. Lunch: Breadsmith Sourdough Bread, Ground Beef (85% Lean / 15% Fat), Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: American Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Breadsmith Sourdough Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, GT's Organic Raw Kombucha (Bottle). more...
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gaining 0.9 lb a week
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