Weigh In record (no journal entry) for 09 August 2022
|
138.8 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1334 kcal
|
Fat: 51.40g | Prot: 104.44g | Carb: 120.88g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half. Lunch: Breadsmith Sourdough Bread, Ground Beef (85% Lean / 15% Fat), Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: American Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Breadsmith Sourdough Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, GT's Organic Raw Kombucha (Bottle). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|