Weigh In record (no journal entry) for 09 August 2022
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1593 kcal
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Fat: 61.46g | Prot: 69.46g | Carb: 196.42g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Egg, Potato, Snack Pack No Sugar Added Chocolate Pudding, Chicken Breast, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Egg White , Potato, White Bread , Unico Red Kidney Beans, Chicken Broth (Home Recipe), Becel Margarine, Macaroni (Cooked) . Snacks/Other: Great Value Party Mix, Keurig Hot Chocolate. more...
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gaining 5.6 lb a week
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