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減ってきてる！うれしい！
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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723 kcal
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Fat: 16.05g | Prot: 31.48g | Carb: 117.13g.
Breakfast: 滝沢ハム もも生ハム, きゅうり, カフェオレ. Lunch: 冷凍ブルーベリー, 牛乳, バナナ, そうめん. Snacks/Other: 森永製菓 小麦胚芽のクラッカー, 滝沢ハム もも生ハム. more...
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losing 2.8 lb a week
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