Weigh In record (no journal entry) for 08 August 2022
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1770 kcal
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Fat: 88.72g | Prot: 73.17g | Carb: 166.26g.
Breakfast: Ovo Mexido, Itambé Requeijão Cremoso, Bauducco Torrada Integra, Leite (Leite Integral), Melitta Café sem Açúcar . Lunch: Peito de Frango, Elma Chips Batata Palha Tradicional, Salada de Maionese. Dinner: Café com Leite Integral. Snacks/Other: Nestlé Bombom Charge (18.5), Alpino Alpino, Nestlé Bombom Prestígio , Nestlé Chokito, Galak Galak, Aveia em Flocos, Hortifruti Mamão Formosa. more...
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gaining 0.8 lb a week
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