Weigh In record (no journal entry) for 08 August 2022
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193.0 lb
Lost so far: 33.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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885 kcal
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Fat: 59.67g | Prot: 56.96g | Carb: 39.50g.
Breakfast: Ellsworth Garlic Cheddar Cheese Curds, Two Good Meyer Lemon Yogurt. Lunch: Oscar Mayer Uncured Jumbo Wieners. Dinner: Costco Boneless Skinless Chicken Breast, Carrington Farms Keto Bread Crumbs. Snacks/Other: Russell Stover Sugar Free Dark Chocolate, Planters Cashews with Sea Salt . more...
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gaining 2.8 lb a week
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