Weigh In record (no journal entry) for 08 August 2022
|
344.0 lb
Lost so far: 124.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
2758 kcal
|
Fat: 85.22g | Prot: 160.02g | Carb: 342.43g.
Breakfast: Nissin Top Ramen Beef Flavor, Watermelon , Coffee with Cream, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Digestive Advantage Probiotic Gummies, Equate Sugar-Free Daily Fiber, Kellogg's Special K Protein Meal Bar - Chocolatey Brownie. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ketchup , Mission Flour Tortilla (Burrito Size), Old El Paso Fat Free Refried Beans, Great Value Breaded Chicken Patties, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ketchup , Great Value Flour Tortillas (Burrito Size), Old El Paso Fat Free Refried Beans, Great Value Breaded Chicken Patties, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Fit Crunch Caramel Peanut. more...
|
|
4702 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffywuffy's weight history
|