Weigh In record (no journal entry) for 08 August 2022
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171.1 lb
Lost so far: 61.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1053 kcal
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Fat: 58.76g | Prot: 108.60g | Carb: 17.85g.
Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fígado de Boi Grelhado. Dinner: Verde Campo Queijo tipo Cottage, Raiola Azeitonas Verdes Descaroçadas, Cenouras, Carne do Peito de Frango (Assado, Cozido), Bacon, Omelete ou Ovos Mexidos. more...
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losing 18.5 lb a week
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