Seiteneingang's Journal, 08 August 2022

149.0 lb Lost so far: 8.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 91.18g | Prot: 131.78g | Carb: 143.97g.   Breakfast: Kaufland Schwäbische Seele, K-Classic Salami. Lunch: Chiquita Banane, Hartgekochtes Ei. Dinner: Speiseeis, Bille Xtra Power Hanfsalami, Hähnchenbrust, Gemischter Salat mit Dressing. Snacks/Other: Bofrost Käse-Sahnetorte , Yorma's Butterbreze. more...

2191 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...