Weigh In record (no journal entry) for 08 August 2022
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1712 kcal
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Fat: 77.97g | Prot: 127.00g | Carb: 128.27g.
Breakfast: Персик Персик, Запеканка 2, Чай. Dinner: Огурец (с Кожурой), Своя Лінія Олія, Помидоры, Жареная или Запеченная Куриная Голень, Перец Фаршированный Куриным Фаршем. Snacks/Other: Ласунка Стакан Великан Шоколадный, Biotechusa Протеин, Своя Лінія Кефир Нежирный. more...
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1894 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 5/mph - 50 minutes, Bathing - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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gaining 5.1 lb a week
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