Weigh In record (no journal entry) for 08 August 2022
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1350 kcal
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Fat: 81.06g | Prot: 132.75g | Carb: 20.41g.
Lunch: Сухой Жаренный Арахис (с Солью), De Luxe Оливковое Масло, Огурец (с Кожурой), Помидоры, Шкварки, Злагода Сыр Адыгейский 45%, Брынза, Яйцо Куриное, Свинина, Сердце Свиное. more...
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losing 3.1 lb a week
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