Weigh In record (no journal entry) for 13 September 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1017 kcal
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Fat: 42.07g | Prot: 69.51g | Carb: 94.26g.
Breakfast: Andy Boy Romaine Lettuce, Trader Joe's English Cucumber, Go Raw Sprouted Pumpkin Seeds, America's Choice Natural Walnuts. Lunch: Mixed Salad Greens, Wawa Red Grapes, Blueberries, Water, Coconut Water, Fage Total 0% Greek Yogurt, Giant Food Bananas (Large), Mangos. Dinner: Dole Baby Portobello Mushrooms, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Red Onions, Fage Total 0% Greek Yogurt, Turmeric (Ground), Cooked Summer Squash (from Fresh), Quinoa (Cooked), Copper River Wild Sockeye Salmon. more...
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steady weight
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