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bestbefore1989
Journal
29 May 11
bestbefore1989's Journal, 29 May 2011
bestbefore1989's Profile
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recorded at 8:30am 27.2% body fat
205.8 lb
Lost so far:
23.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
2523 kcal
Fat: 69.01g | Prot: 252.88g | Carb: 196.25g.
Breakfast:
Home Made Protein Bar, Instant Coffee with Milk.
Lunch:
Sweet and Sour Chicken, Express Egg Fried Rice.
Dinner:
Cheese Pizza, Cheese Pizza, Fish Oil, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Impact Whey.
more...
2274 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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