rfrench327's Journal, 07 August 2022

247.6 lb Lost so far: 25.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 82.06g | Prot: 62.86g | Carb: 99.72g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Purnell's Old Folks Country Sausage & Biscuits, Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: Kroger Salted Peanuts, Great Value Sausage, Egg & Cheese Biscuit Sandwiches. more...

3190 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...