Weigh In record (no journal entry) for 06 August 2022
|
161.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2022:
|
1403 kcal
|
Fat: 44.17g | Prot: 164.23g | Carb: 101.89g.
Breakfast: Bio Organic Heidelbeeren Erntefrisch Tiefgefroren, Schneekoppe Basis Müsli Cerealienmix, K-Classic Erntefrische Himbeeren Tiefgefroren , Milbona Skyr Natur. Lunch: Norma Roggenbrötchen, Zwiebeln, Purland Hackepeter, Milbona Gouda Jung Am Stück , Pumperlgsund Flüssiges Eiweiß , Dulano Truthahnbrust Hauchfein. Dinner: Mondo Italiano Mozzarella Minikugeln 25% Fett, Italiamo Passata di Pomodoro, Gutes Land Gouda Gerieben 45%, Nutri 6K Protein Natural Flavour, Tomaten, Zwiebeln, Dulano Hänchenbrust, Brothers Eiweißbrot Classic, Milbona Magerquark. Snacks/Other: Brombeermarmelade, Gutes Land Joghurt Mild 3,5% Fett, Lidl Rindergulasch, Body IP Perfect Whey Iced Coffee. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|